limbering and your age are two factor that you might want to consider, especially when you have already stepped in your forties.
The relation between limbering and your age does not only depend on your age but on your general health too. The fact is that you can still exercise safely and feel more comfortable as you age even if you have a slightly weaker or flexible body. The best recommended exercise to stretch or limber the muscles is a daily walk.
Your body flexibility
As you age, the muscles would become less flexible especially in the lower part of your body such as your knees, hips and ankles. This could make walking a bit more difficult than it used to be for you. However, it doesn’t necessarily mean that you need to give up your daily pleasant fitness or stretching activity just because you are getting older.
Instead of walking or running for miles as you used to do in your twenties, you probably can reduce that to a lesser length but no need to stop it altogether. in case you will feel pain in your knees or other parts of your legs and body, then a visit to the many available specialists might help to give you a general lookup regarding your walking schedule what should be avoided.
When you are in your fifties or beyond, you should still engage yourself in exercise activities to maintain your health. You can go swimming, biking, hiking or dancing. Of course, these activities would require different types of fitness equipment. Therefore, it is important to learn how to properly use your fitness equipment so that you would not end up wasting your time and your money.
How long should you stretch and perform?
The relation between limbering and your age also depends on the amount of exercise you perform. A thirty-minute stretching every day is enough to get your muscles to a point where you can then work on toning for a longer period of time without the fear of an injury. Walking, jogging, dancing and swimming are simple forms of exercise that you can do each day to keep your body and mind healthy.
Proper posture plays an important role
The relation between limbering and your age also involves proper posture. It is essential for you to always stand up straight. This would promote flexibility in the muscles as well as joints. Once you learn how to maintain a good posture, you will notice that your muscles are more flexible and are not easily injured. In fact, regular exercise is recommended as a way to maintain a good posture.
The relation between limbering and your age also includes the amount of physical activity you engage in. Injuries are prevented when you engage in physical activities. The muscles and bones are not overstressed. Instead, they are given ample opportunities to work with the structure of the body.
It would not be a complete analysis if we would not include your diet. As you get older, your body does not longer receive as many nutrients from the food you eat as it used to. This would result in your body becoming more fragile as it is unable to fight off diseases easily. If you are not eating enough nutritious foods, your body would become less resistant to illnesses. Limber muscles become less dense, which can result in weakness and pain.
As you get older, you have to be more careful. You must always be on the lookout for the possible dangers. However, if you learn how to properly care for your body, you will notice that it will help you age gracefully while being able to continue to do the things you love.
Somebody says walking the dog helps…why not?
The first thing you should do is find the proper exercise for your body. The right kind of exercise will help you tone your muscles and keep them healthy. One of the things you can do, if you have a dog for instance, is walk your dog to the nearest park, that alone as a routine will help keep your body limber. Although it may not require much effort on your part, you are still keeping active as you take care of your dog. Walking is a great form of exercise.
Another thing you can do is massage the muscles in your body. Massaging is great because it not only helps you relax, but it also helps you release stress. When you have a lot of stress in your life, you tend to age faster. Therefore, regular massages can help you reverse this process. The way you massage your muscles helps you stimulate blood flow. This would be beneficial because it would keep the muscles in your body, as well as your nerves, nourished.
The importance of a good sleep
Last, do not forget to sleep properly. As we age, we usually experience fatigue and our body has a hard time rejuvenating itself. This would result to weakness in your body and decreased mobility. Limbering before sleeping will help you prevent this from occurring. If you feel that you cannot sleep properly on your own, you can always take advantage of a body pillow. With this, you can prevent your muscles from becoming weak while you are asleep.
Huge Sci Fi Movie Watcher, love and passion for anything digital, Daniele is intrigued by how technology is shaping human being’s everyday life….including our overall fitness and health standards by introducing new aliments to our daily nutrition list namely “nutropics”.