If you are someone who has recently started hitting the gym your main goal will be to lose a few pounds and gain extra muscles. With the right exercises, the first part is fairly easy to achieve. The trouble, however, is when you want to see some real muscle mass on your body but nothing seems to be working your way. After your time in the gym, you will quickly realize that building muscles isn’t as easy at looks like in motivational videos. It takes months and years to get the best results and you have to concentrate on your gym as well as your diet. And even after putting in all that efforts you don’t have any guarantee that you will get the dream body that you were hoping for.
This where right supplements play their part. If you incorporate correct supplements with your workout routine you will observe a dramatic change in the progress of your transformation.
With correct supplements, your journey towards building real muscles will become really easy. In this article, we will discuss the three most important supplements for building muscles.
Your muscles are made of protein and in order to make them grow you need to have a proper supply of proteins. Along with ample amounts of calories you also need to make sure that you are getting a sufficient supply of proteins. Another thing that you should keep in mind that working out in a gym causes your muscles to break down and protein is also required to make sure that they recover and grow.
Now you can fulfill your protein requirements from beef, chicken, pork or fish but there comes a point when you don’t want to take another bite of all this. And that is when whey protein becomes essential. It is affordable, convenient and delicious and makes sure you are getting the proper amount of protein to supplement your muscle growth.
This supplement is probably one of the most researched and proved supplement out there especially when it comes to muscle growth. It has been used by bodybuilders and athletes for years and will be used for years to come. There are a number of roles that this supplement plays in the body such as enhancing energy production, improving cellular hydration, exerting anti-catabolic effect etc. all of which help in muscle growth allowing them to grow properly at a faster pace.
Beta-Alanine is one of the best performance enhancers that helps a lot in muscle building. When you are exercising your muscles tend to become acidic which cause them to feel tired and fatigued eventually forcing you to stop. Beta-alanine makes sure that it counters that acidic effect which allows you to do more sets of any particular exercise. By doing so you are essentially enhancing your ability to perform any exercise which is a great benefit when it comes to muscle building. One of the key concepts of muscle building is being able to perform more at every workout and beta-alanine is used to achieve just that.
Franco defines itself as a person trapped in a sedentary lifestyle, however, he is an avid fitness “addict” and like, many more in his environment spends vast parts of his leisure time on a gym, running, cycling.