[Chinese Version]
Physical movement is very important for the Human body, this program is an introductory level for those who are new to fitness or who have been unable to exercise for some time, the Harmonising program is divided in 3 different level from level I to III to help you built your strength as well ability to do exercise without injuries while executing the programs.
Excercise level: intermediate / advanced
Program Length: 2 months
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孔依婷 –
伟大的锻炼，我会继续做你的锻炼，谢谢