Category Archives: BLOG

A Low Carb Diet for Beginners

Starting a low carb diet can be difficult and overwhelming, especially for beginners. This guide will teach you all the steps you need to take start a low carb diet. BENEFITS There are different reasons why people decide to avoid or limit the amount of carbohydrates they consume, and they are all good reasons. Although […]

Different Types of Workout Gear

If you want to start going to the gym for reasons best known to you, it’s important you know the right type of workout gear to wear. There are several types of workout gear available that you can choose from but your selection should strictly be based on your personal choice, comfort and budget. Below, […]

Defining what is “Functional Food”

The definition of “functional foods” is very fashionable. But it does not always mean the same thing: some believe that a food is functional simply because it provides nutrients and has physiological effects (and so they are all). In order not to get lost in the jungle of functional foods, there is a new guide […]

How to Choose an Effective Nutritional Supplement

The supplement industry has become an incredibly large business where numerous competing brands find their place on the health food stores’ shelves. Hundreds of online stores offer wide ranges of nutritional supplements as well. When one is faced with the simple question of “which vitamin C or multivitamin to choose?” – the answer may not […]

How To Avoid And Overcome Injuries From Yoga

Yoga is considered to be a healing practice. Yoga can do a lot of good for your overall health. It reduces stress effectively, it greatly improves your flexibility and helps blood circulation, creates stronger muscles and therefore strengthens the body and encourages you to try out new things that will help improve your self-confidence. However, […]

Probiotics And Their Benefits

Probiotics are microorganisms that contain potentially therapeutic and clinically documented health benefits. These microorganisms can help improve the symptoms of digestive disorders and can be found in most supermarkets in the form of food, beverages, and health supplements. Below, we will check out the main benefits of probiotics. BENEFITS They increase your nutrition The main […]

Properties and benefits of Magnesium

Magnesium is an inorganic chemical that whenever it is ingested through food or supplements, it is going to be integrated into your body structures such as bone tissues and internal organs, etc. Due to its inorganic state, magnesium does not provide the same energy as carbohydrates, proteins, and fatty acids. However, more precisely, it is […]

Set-up your own gym at home with quick DIY

If you are lucky enough to have space in your home for a home gym, you will have fun in designing the room you will use to tone your body every day. A Well-designed home gym is a wonderful place at home where you will spend a lot of time building your muscles and taking […]

Improving Menstrual Issues with Natural Medicine

Painful periods, premenstrual symptoms or irregular periods are some of the menstrual issues that a great deal of women worldwide suffer from. Some women may believe that an uncomfortable period is normal, when, in fact, a healthy period should be regular, free of bothersome premenstrual symptoms and it should not be painful. The flow should […]

The “Banana Diet” from Japan, myth or reality?

Banana Diet is a very popular diet and is well known in Japan. Many people claim to have great success with weight loss since others say they are not for them. This plan is not the fastest way to lose weight, but it’s exceptionally healthy. The banana diet consists of eating bananas in the morning […]

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