To wake up energized and ready to take on the world can be the greatest feeling you could have in the morning. Starting the day with lots of energy ensures that you’ll be much more productive at accomplishing your objectives for the day. Unfortunately, many people suffer from various ailments that make it extremely difficult to wake up feeling energized. For these people, keeping healthy habits for sleep can make a huge difference. Getting a good night’s rest is absolutely necessary if you want to function efficiently throughout the remainder of the working day.
The first habit to get into to keep feeling energized is to ensure that you don’t consume anything within five minutes of getting up. If you do eat any snacks or other food during this period, it’s best to choose those that are low in fat and cholesterol as these foods will help raise your blood sugar levels. A high blood sugar level will most certainly throw your body into a frenzy of activity, which can actually hinder your performance rather than enabling it. Eating a light snack an hour and a half before you go to bed is often the best way to start off the day with energy levels that are high and help you to remain calm and collected.
Making time every three hours for a short walk or just a fifteen-minute soak in a warm tub will not only help you feel energized, but it will also put you in a much better position for getting a good night’s rest. You should always try to ensure that you sleep on your side or back. Having your head in an elevated position during the night will prevent your body from entering into a deep sleep state, which will reduce the amount of time that you spend asleep.
The second habit to get into to make sure that you are feeling energized throughout the day is to set aside thirty minutes each day for a quick burst of exercise. If you are feeling overwhelmed by life, then you may find that you do not have enough time during the course of the day to get the exercise that you need. If you are going to be running out of steam towards the end of the day, then you need to make sure that you give yourself thirty minutes every two hours. This will ensure that you have enough fuel in reserve to hit the gym or your neighborhood coffee shop in order to keep you going throughout the course of the evening.
The last of the healthy habits to put into practice to combat the feeling of fatigue in the afternoons is to ensure that you eat a healthy meal early in the morning and ensure that you stay full for the entire evening. It is also important to ensure that you do not snack during the day, which will only lead to you feeling tired in the evening. You should also make sure that you keep your caffeine intake to a minimum, so that your energy levels remain high throughout the entire day long. If you find that you eat a healthy meal in the morning but have a caffeine rush at the end of the evening, then you will not be giving yourself enough time to recharge. Caffeine can lead to you feeling very sluggish in the evening and it is important to try and keep your consumption of it down to no more than two cups per day.
As you can see, there are a number of healthy habits that you can develop in order to help yourself avoid feeling sluggish in the mornings and to combat the fatigue that many people experience in the evenings. Many of these will take time, but as you work out the various ways in which you could make changes in your daily routine, you will find that you start to notice a difference in your mornings and in your evenings. Once you have mastered these simple habits, you will soon discover that you wake up feeling much more energetic than you have in a long time.
Helen Charlotte is a health centre assistant three days per week and a Biologist Student who enjoys running listening to music and walking. She is brave and entertaining, and loves competitions.