Physical movement is very important for the human body. This program is an introductory level for those who are new to fitness or who have not been able to exercise for some time. This Body Harmonizing program is divided in 3 different levels (level I to III) to help you build body strength as well as build the ability to do exercise without injuries.

Body Harmonizing - Well Cell Free Beginners Fitness Course

Body Harmonizing

Lesson 1

Lesson 2

Lesson 3

Lesson 4

Lesson 5

Lesson 6

Lesson 7

Lesson 8

Lesson 9

Lesson 10

Lesson 11

Lesson 12