Superfoods, what are they and why you should probably take them.
Ever wonder what makes superfoods so extraordinary? These foodstuffs are among the finest sources of essential vitamins, minerals and other nutrients that are believed to be particularly beneficial for your overall health. But not all of us are getting a regular supply of these nutrients in our daily diet, and this is where many of us fall short. Some people, even on a limited diet, tend to have less energy and suffer from chronic diseases than those who eat a balanced diet. Superfoods can help you meet your daily nutritional requirements and ensure that you are getting everything you need.
Cognitive Enhancement Superfoods like blueberries, resveratrol and ginkgo biloba have been studied extensively for their effects on memory, cognitive function, mental clarity and overall brain health.
Some of the more well-known fruits that fall into this category include: berries, cranberries, raspberries, blueberries, bilberries, strawberries and green tea. These fruits supplements are all packed full of polyphenols, which have been scientifically proven to improve brain function, while reducing the risk of various types of cancer.
The antioxidant content found in certain fruits has also been demonstrated to boost brain health. This means that eating a healthy diet full of these fruits can keep you from developing life-threatening diseases and brain fog as an added benefit.
Heart Health Superfoods
Heart Health Superfoods like grapes and bilberry have long been known to reduce the risk of stroke, heart attack and other cardiovascular diseases. They may also help protect against Alzheimer’s disease and dementia. A recent study performed at the US Academy of General Medicine found that there is a relationship between grape intake and reduced risk of dementia.
This means that if you are looking to prevent or lessen the effects of dementia it would be wise to include more natural antioxidant rich fruits and vegetables in your diet. It also makes sense that high amounts of antioxidants in the body will help counter the negative effects of free radicals in the body. Free radicals are created when you eat too many calories and they bond with other molecules in the body such as nerve cells to form the tell tale signs of aging like wrinkles and age spots.
Mental Health Superfoods
Mental Health Superfoods is also high in nutrients, specifically Caffeine, which is found in tea, coffee, chocolate, colas, and a variety of other foods. While Caffeine has been proven to boost alertness and improve focus, it is also believed to reduce the onset of dementia. Green Tea is another example.
Clinical studies have shown that it can help protect the brain cells from cell death caused by oxygen deprivation, which can lead to an increase in brain function and memory. This means that drinking several cups of green tea each day can not only boost your mental function, but also keep you functioning at your peak.
Oxidative Stress Superfoods
Oxidative Stress Superfoods are foods that work to fight off the oxidative stress that builds up over time from exposure to environmental irritants, air pollution, smoking, toxins, and more. As we continue to age, our bodies encounter more oxidative stress, which can lead to various types of cancer and other age-related ailments.
Oxidative stress can also lead to poor mental health and cognitive impairment, so it’s important to keep the body’s antioxidant status up. Some of the antioxidants in this Superfoods are: Ginkgo Biloba, alpha lipoic acid, grape seed extract, Muira Puama, resveratrol, and vitamin E.
All of these ingredients can help maintain healthy levels of oxidative stress, which can keep the body on guard against free radical damage. For this reason, many people believe that they can slow the aging process through using Superfoods.
Brain Power Superfoods
Brain Power Superfoods boost the functions of the brain and help to keep your mind sharp and active. The brain works in conjunction with the rest of the body to control movement, posture, balance, temperature, and other complex activities that keep you moving toward your goals. Some of the foods that work to improve brain function are: Acai Berry, blueberries, cherries, ginseng, grapes, horsetail, Oolong, rose hips, and salmon.
Mental Health Superfoods
Mental Health Superfoods work to keep the brain functioning at its peak level. They can be used to fight mental decline, dementia, and Alzheimer’s disease. Some of the brain enhancing foods include: Almonds, bee pollen, green tea, ginseng, lecithin, and Valerian root. All of these foods have been studied and found to support mental health and wellness.
Superfoods can provide a variety of health benefits for your body and your brain. If you’re looking to buy Superfoods that will help you stay away from high levels of toxicity and protect your brain and health, check out the label. You may find some that you didn’t know about and that can be a great addition to your diet.
Mirko is for people who knows him well a true motivator and inspirer. He has been the driving force in projects such as a wellness center in Thailand, a corporate on-line travel agency and membership club with over 120,000 members worldwide. Mirko has created a strong professional reputation as one of the leaders in the hospitality and fitness & recreation industries.