Body Sculpting [EN]

[English Version]

Well Cell Body Sculpting Video Course comprising of:

Lower Body 1
Video 1: Burpee (31).mp4 – T: (0:29) – MB 36.4 – Q: HD mp4 video file
Video 2: Dumbbell Lunge (37).mp4 – T: (0:36) – MB 45.7 – Q: HD mp4 video file
Video 3: Goblet Squat (34).mp4 – T: (0:36) – MB 14.3 – Q: HD mp4 video file
Video 4: Stiff Leg Deadlift (38).mp4 – T: (0:37) – MB 45.3 – Q: HD mp4 video file
Video 5: Weighted Hip Thrust (40).mp4 – T: (0:37) – MB 46.2 – Q: HD mp4 video file

Lower Body 2
Video 1: Barbell Squat (35).mp4 – T: (0:36) – MB 45.6 – Q: HD mp4 video file
Video 2: Barbell Stiff Leg Deadlift (39).mp4 – T: (0:35) – MB 44.9 – Q: HD mp4 video file
Video 3: Body Weight Lunge (33).mp4 – T: (0:30) – MB 35.2 – Q: HD mp4 video file

Super Set
Video 1: Dumbbell Lunge (37)-.mp4 – T: (0:36) – MB 45.7 – Q: HD mp4 video file
Video 2: Leg Raises (46).mp4 – T: (0:38) – MB 47.2 – Q: HD mp4 video file

Upper Body 1
Video 1: Ab Crunch (43).mp4 – T: (0:36) – MB 46.5 – Q: HD mp4 video file
Video 2: Ab Wheel (41).mp4 – T: (0:35) – MB 40.0 – Q: HD mp4 video file
Video 3: Barbell Deadlift Regular Grip (22a).mp4 – T: (0:30) – MB 51.2 – Q: HD mp4 video file
Video 4: Barbell Row (21).mp4 – T: (0:30) – MB 44.9 – Q: HD mp4 video file
Video 5: Dumbell Boxing Grip Fly (15).mp4 – T: (0:30) – MB 43.7 – Q: HD mp4 video file
Video 6: Flat Bench Dumbbell Tricep Extension.mp4 – T: (0:30) – MB 39.9 – Q: HD mp4 video file
Video 7: Incline Press (1).mp4 – T: (0:30) – MB 41.8 – Q: HD mp4 video file
Video 8: Seated Dumbbell Front Raise (8).mp4 – T: (0:30) – MB 46.0 – Q: HD mp4 video file
Video 9: Seated Lateral Raise (6)-.mp4 – T: (0:30) – MB 45.9 – Q: HD mp4 video file
Video 10: Standing Barbell Shoulder Press (23).mp4 – T: (0:30) – MB 43.3 – Q: HD mp4 video file
Video 11: Standing Dumbell Curl (17)).mp4 – T: (0:30) – MB 42.1 – Q: HD mp4 video file
Video 12: Standing Barbell Shoulder Press (23).mp4 – T: (0:30) – MB 42.9 – Q: HD mp4 video file

Upper Body 2
Video 1: Ab Wheel (41).mp4 – T: (0:31) – MB 40.0 – Q: HD mp4 video file
Video 2: Close Grip Push Up Male (29).mp4 – T: (0:36) – MB 45.0 – Q: HD mp4 video file
Video 3: Crocodile Crunch (45)-.mp4 – T: (0:37) – MB 47.4 – Q: HD mp4 video file
Video 4: Incline Press (1).mp4 – T: (0:33) – MB 41.8 – Q: HD mp4 video file
Video 5: Lying (facing Bench) Dumbbell Row (10).mp4 – T: (0:36) – MB 44.6 – Q: HD mp4 video file
Video 6: Seated Dumbbell Shoulder Press (5).mp4 – T: (0:37) – MB 46.4 – Q: HD mp4 video file
Video 7: Standing Barbell Shrug (24).mp4 – T: (0:30) – MB 37.6 – Q: HD mp4 video file
Extra Video 1: AB Plank_Showtime Music.mp4 – T: (1:12) – MB 89.9 – Q: HD mp4 video file
Extra Video 2: Stretching_Showtime.mp4 – T: (3:03) – MB 212.1 – Q: HD

Daniele Pais

Huge Sci Fi Movie Watcher, love and passion for anything digital, Daniele is intrigued by how technology is shaping human being’s everyday life….including our overall fitness and health standards by introducing new aliments to our daily nutrition list namely “nutropics”.

danielepais.com/journal