[English Version]
Physical movement is very important for the Human body, this program is an introductory level for those who are new to fitness or who have been unable to exercise for some time, the Harmonising program is divided in 3 different level from level I to III to help you built your strength as well ability to do exercise without injuries while executing the programs.
Excercise level: intermediate / advanced
Program Length: 2 months

Huge Sci Fi Movie Watcher, love and passion for anything digital, Daniele is intrigued by how technology is shaping human being’s everyday life….including our overall fitness and health standards by introducing new aliments to our daily nutrition list namely “nutropics”.
Martine Howarth –
How many days do you see results?
Lily-Anne Good –
Started last night😍! After years of doing nothing, I thought I would be destroyed, but it went well! I will definitely continue💪
Nabila Matthams –
great workout, balanced and of the right duration! thank you
Mehak Powell –
Hello guys! Nice workout! I am quite fit, but today I could not go to the gym and so I relied on you not to completely lose the day.
Paula Barr –
Finally finished the last, very sweaty, but very satisfied😍😍😍All thanks to you❤🌹
Mercy Cordova –
Guys you are fantastic! I always follow you and with the right determination you lose weight much more than the gym !!! Highly recommended !!!
Malik Simon –
Thank you! A very balanced program!
Marjorie Harwood –
I started training a week ago and with a background of acdc music is the top 😍 I will continue to do it
Elara Head –
I started today and will continue to do so
Makenzie Huber –
Done the first training, Thanks 🙏 see you tomorrow
Parris Neale –
I have been following you for two months with excellent results !! 😍😍😍 🎉
Juniper Herman –
Great workout! Thanks you are fantastic!
Adrian Kouma –
I just discovered your website and am following several of your workouts. Finally some videos that I can follow and that seem to have concrete effects. Complimenti🔥👍🏻
Cory Malone –
Great training, since I discovered you, every day I take the time to do your exercises !!! Thank you so much for these videos …