Body Toning [CN]

[Chinese Version]

The purpose of this exercise is to build muscle but maintain an athletic healthy look following the strategy of progressive overload within a higher rep range.

Well Cell Body Toning Video Course comprising of:

Lower Body 1
Video 1: Ab Crunch (43).mp4 – T: (0:37) – MB 46.5 – Q: HD mp4 video file
Video 2: Ab Wheel (41).mp4 – T: (0:31) – MB 40 – Q: HD mp4 video file
Video 3: Crocodile Crunch (45)-.mp4 – T: (0:37) – MB 47.4 – Q: HD mp4 video file
Video 4: Dumbbell Lunge (37)-.mp4 – T: (0:36) – MB 45.7 – Q: HD mp4 video file
Video 5: Goblet Squat (34).mp4 – T: (0:36) – MB 14.3 – Q: HD mp4 video file
Video 6: Stiff Leg Deadlift (38).mp4 – T: (0:37) – MB 45.3 – Q: HD mp4 video file
Video 7: Weighted Hip Thrust (40).mp4 – T: (0:37) – MB 46.2 – Q: HD mp4 video file

Lower Body 2
Video 1: Ab Wheel (41).mp4 – T: (0:31) – MB 40 – Q: HD mp4 video file
Video 2: Barbell Squat (35).mp4 – T: (0:36) – MB 45.6 – Q: HD mp4 video file
Video 3: Barbell Stiff Leg Deadlift (39).mp4 – T: (0:35) – MB 44.9 – Q: HD mp4 video file
Video 4: Dumbbell Lunge (37)-.mp4 – T: (0:36) – MB 45.7 – Q: HD mp4 video file
Video 5: Weighted Hip Thrust (40).mp4 – T: (0:37) – MB 46.2 – Q: HD mp4 video file

Upper Body 1
Video 1: Ab Wheel (41).mp4 – T: (0:31) – MB 40 – Q: HD mp4 video file
Video 2: Dumbell Pull Over (4).mp4 – T: (0:36) – MB 42.9 – Q: HD mp4 video file
Video 3:Lying (facing Bench) Dumbbell Row (10).mp4 – T: (0:36) – MB 44.6 – Q: HD mp4 video file
Video 4:Seated Dumbbell Shoulder Press (5).mp4 – T: (0:37) – MB 46.4 – Q: HD mp4 video file
Video 5: Semi incline Dumbell Press (2).mp4 – T: (0:30) – MB 38.5 – Q: HD mp4 video file
Video 6:Standing Dumbell Curl (17).mp4 – T: (0:30) – MB 42.1 – Q: HD mp4 video file
Video 7: Twisting Ab Crunch (44).mp4 – T: (0:34) – MB 42.9 – Q: HD mp4 video file

Upper Body 2
Video 1: Barbell Deadlift Mix Grip (22b).mp4 – T: (0:40) – MB 50.8 – Q: HD mp4 video file
Video 2:Barbell Deadlift Regular Grip (22a).mp4 – T: (0:30) – MB 51.2 – Q: HD mp4 video file
Video 3: Barbell Row (21).mp4 – T: (0:30) – MB 44.9 – Q: HD mp4 video file
Video 4: Crocodile Crunch (45)-.mp4 – T: (0:37) – MB 47.4 – Q: HD mp4 video file
Video 5: Dumbell Boxing Grip Fly (15).mp4 – T: (0:30) – MB 43.7 – Q: HD mp4 video file
Video 6: Rear Deltoids Dumbell Fly (3).mp4 – T: (0:32) – MB 39.6 – Q: HD mp4 video file
Video 7: Seated Lateral Raise (6)-.mp4 – T: (0:30) – MB 45.9 – Q: HD mp4 video file
Video 8: Standing Dumbbell Kick back (16).mp4 – T: (0:36) – MB 45.2 – Q: HD mp4 video file

Daniele Pais

Huge Sci Fi Movie Watcher, love and passion for anything digital, Daniele is intrigued by how technology is shaping human being’s everyday life….including our overall fitness and health standards by introducing new aliments to our daily nutrition list namely “nutropics”.

danielepais.com/journal