Body Strengthening [CN]

[Chinese Version]

Well Cell Body Strengthening Video Course comprising of:

Video 1: Ab Crunch (43).mp4 – T: (0:37) – MB 46.5 – Q: HD mp4 video file
Video 2: AB Plank_(Body Strengthening Music).mp4 – T: (1:12) – MB 89.9 – Q: HD mp4 video file
Video 3: Ab Wheel (41).mp4 – T: (0:31) – MB 40 – Q: HD mp4 video file
Video 4: Barbell Deadlift Mix Grip (22b).mp4 – T: (0:40) – MB 50.8 – Q: HD mp4 video file
Video 5: Barbell Deadlift Regular Grip (22a).mp4 – T: (0:39) – MB 50 – Q: HD mp4 video file
Video 6: Barbell Row (21).mp4 – T: (0:35) – MB 50 – Q: HD mp4 video file
Video 7: Barbell Squat (35) -.mp4 – T: (0:36) – MB 44.8 – Q: HD mp4 video file
Video 8: Barbell Stiff Leg Deadlift (39).mp4 – T: (0:35) – MB 44.9 – Q: HD mp4 video file
Video 9: Crocodile Crunch (45)-.mp4 – T: (0:37) – MB 4.3 – Q: HD mp4 video file
Video 10: Dumbbell Lunge (37)-.mp4 – T: (0:36) – MB 45.7 – Q: HD mp4 video file
Video 11: Dumbbell Boxing Grip Fly (15).mp4 – T: (0:35) – MB 43.7 – Q: HD mp4 video file
Video 12: Flat Bench Dumbbell Tricep Extension.mp4 – T: (0:32) – MB 40.1- Q: HD mp4 video file
Video 13: Incline Press (1).mp4 – T: (0:33) – MB 41.8- Q: HD mp4 video file
Video 14: Lying (facing Bench) Dumbbell Row (10).mp4 – T: (0:36) – MB 44.6- Q: HD mp4 video file
Video 15: Overhead 2 Arm Tricep Dumbbell Press.mp4 – T: (0:33) – MB 40.9- Q: HD mp4 video file
Video 16: Seated Dumbbell Curl (12)-.mp4 – T: (0:37) – MB 46.2- Q: HD mp4 video file
Video 17: Seated Dumbbell Hammer Curl (11).mp4 – T: (0:38) – MB 48.2- Q: HD mp4 video file
Video 18: Seated Dumbbell Shoulder Press (5).mp4 – T: (0:37) – MB 46.4- Q: HD mp4 video file
Video 19: Seated Lateral Raise (6)-.mp4 – T: (0:37) – MB 45.8- Q: HD mp4 video file
Video 20: Standing 1 Arm Lateral Raise (7)-.mp4 – T: (0:35) – MB 44.2- Q: HD mp4 video file
Video 21: Standing Barbell Curl (20).mp4 – T: (0:35) – MB 44.9- Q: HD mp4 video file
Video 22: Standing Barbell Shrug (24).mp4 – T: (0:30) – MB 37.6- Q: HD mp4 video file
Video 23: Standing Dumbbell Curl (12).mp4 – T: (0:29) – MB 35.1- Q: HD mp4 video file
Video 24: Standing Dumbbell Kick back (16).mp4 – T: (0:36) – MB 45.2- Q: HD mp4 video file
Video 25: Standing Dumbell Hammer Curl (18).mp4 – T: (0:30) – MB 37.6- Q: HD mp4 video file
Video 26: Standing Reversed Barbell Curl (20).mp4 – T: (0:38) – MB 45.2- Q: HD mp4 video file
Video 27: Stretching_(Body Strengthening Music).mp4 – T: (3:03) – MB 212.1- Q: HD mp4 video file
Video 28: Twisting Ab Crunch (44).mp4 – T: (0:34) – MB 42 .9- Q: HD mp4 video file
Video 29: Weighted Hip Thrust (40).mp4 – T: (0:37) – MB 46.3 – Q: HD mp4 video file

Daniele Pais

Huge Sci Fi Movie Watcher, love and passion for anything digital, Daniele is intrigued by how technology is shaping human being’s everyday life….including our overall fitness and health standards by introducing new aliments to our daily nutrition list namely “nutropics”.

danielepais.com/journal