This program is suitable for anyone from absolute beginners to yoga teachers seeking to deepen their knowledge and keep the practice safe and effective.
Exercise level: All levels
Video 1:
Therapeutic-Yoga-for-Stress-Anxiety-and-Insomnia.mp4
T: (18:47) – MB 164.3- Q: HD mp4 video file
View a sample
Video 2:
Therapeutic-Yoga-for-Wrists-Shoulders-Neck.mp4
T: (22:46) – MB 197.7- Q: HD mp4 video file
View a sample
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