The programs will demonstrate a variety of poses such heart opening thoracic extension pose, the video will also show and guide you to the path to headstand, a path that begins with bridge pose and runs through shoulder stand.
Exercise level: All levels
Well Cell Bridge pose tutorial: the path to headstand Yoga Video 1 is part of a course of 2 videos.
Bridge pose tutorial: the path to headstand
Video 1
SPECIAL COLLECTION
Bridge-Pose-Tutorial-the-Path-to-Headstand.mp4
T: (5.46)
MB 50.5
Q: HD mp4 video file
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