Shy Sayar: Twists and backbends (single)

The programs will demonstrate a variety of poses such heart opening thoracic extension pose, the video will also show and guide you to the path to headstand, a path that begins with bridge pose and runs through shoulder stand.

Exercise level: All levels

Well Cell Shy Sayar: Twists and backbends Yoga Video 2 is part of a course of 2 videos.

Daniele Pais

Huge Sci Fi Movie Watcher, love and passion for anything digital, Daniele is intrigued by how technology is shaping human being’s everyday life….including our overall fitness and health standards by introducing new aliments to our daily nutrition list namely “nutropics”.

danielepais.com/journal