The programs will demonstrate a variety of poses such heart opening thoracic extension pose, the video will also show and guide you to the path to headstand, a path that begins with bridge pose and runs through shoulder stand.
Exercise level: All levels
Well Cell Shy Sayar: Twists and backbends Yoga Video 2 is part of a course of 2 videos.
Shy Sayar: Twists and backbends
Video 2
SPECIAL COLLECTION
Shy-Sayar-Twists-and-Backbends.mp4
T: (45.56)
MB 408.1
Q: HD mp4 video file
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