Body Toning [DN]

[Danish Version]

The purpose of this exercise is to build muscle but maintain an athletic healthy look following the strategy of progressive overload within a higher rep range.

Well Cell Body Toning Video Course comprising of:

Lower Body 1
Video 1: Ab Crunch (43).mp4 – T: (0:37) – MB 46.5 – Q: HD mp4 video file
Video 2: Ab Wheel (41).mp4 – T: (0:31) – MB 40 – Q: HD mp4 video file
Video 3: Crocodile Crunch (45)-.mp4 – T: (0:37) – MB 47.4 – Q: HD mp4 video file
Video 4: Dumbbell Lunge (37)-.mp4 – T: (0:36) – MB 45.7 – Q: HD mp4 video file
Video 5: Goblet Squat (34).mp4 – T: (0:36) – MB 14.3 – Q: HD mp4 video file
Video 6: Stiff Leg Deadlift (38).mp4 – T: (0:37) – MB 45.3 – Q: HD mp4 video file
Video 7: Weighted Hip Thrust (40).mp4 – T: (0:37) – MB 46.2 – Q: HD mp4 video file

Lower Body 2
Video 1: Ab Wheel (41).mp4 – T: (0:31) – MB 40 – Q: HD mp4 video file
Video 2: Barbell Squat (35).mp4 – T: (0:36) – MB 45.6 – Q: HD mp4 video file
Video 3: Barbell Stiff Leg Deadlift (39).mp4 – T: (0:35) – MB 44.9 – Q: HD mp4 video file
Video 4: Dumbbell Lunge (37)-.mp4 – T: (0:36) – MB 45.7 – Q: HD mp4 video file
Video 5: Weighted Hip Thrust (40).mp4 – T: (0:37) – MB 46.2 – Q: HD mp4 video file

Upper Body 1
Video 1: Ab Wheel (41).mp4 – T: (0:31) – MB 40 – Q: HD mp4 video file
Video 2: Dumbell Pull Over (4).mp4 – T: (0:36) – MB 42.9 – Q: HD mp4 video file
Video 3:Lying (facing Bench) Dumbbell Row (10).mp4 – T: (0:36) – MB 44.6 – Q: HD mp4 video file
Video 4:Seated Dumbbell Shoulder Press (5).mp4 – T: (0:37) – MB 46.4 – Q: HD mp4 video file
Video 5: Semi incline Dumbell Press (2).mp4 – T: (0:30) – MB 38.5 – Q: HD mp4 video file
Video 6:Standing Dumbell Curl (17).mp4 – T: (0:30) – MB 42.1 – Q: HD mp4 video file
Video 7: Twisting Ab Crunch (44).mp4 – T: (0:34) – MB 42.9 – Q: HD mp4 video file

Upper Body 2
Video 1: Barbell Deadlift Mix Grip (22b).mp4 – T: (0:40) – MB 50.8 – Q: HD mp4 video file
Video 2:Barbell Deadlift Regular Grip (22a).mp4 – T: (0:30) – MB 51.2 – Q: HD mp4 video file
Video 3: Barbell Row (21).mp4 – T: (0:30) – MB 44.9 – Q: HD mp4 video file
Video 4: Crocodile Crunch (45)-.mp4 – T: (0:37) – MB 47.4 – Q: HD mp4 video file
Video 5: Dumbell Boxing Grip Fly (15).mp4 – T: (0:30) – MB 43.7 – Q: HD mp4 video file
Video 6: Rear Deltoids Dumbell Fly (3).mp4 – T: (0:32) – MB 39.6 – Q: HD mp4 video file
Video 7: Seated Lateral Raise (6)-.mp4 – T: (0:30) – MB 45.9 – Q: HD mp4 video file
Video 8: Standing Dumbbell Kick back (16).mp4 – T: (0:36) – MB 45.2 – Q: HD mp4 video file