Body Harmonizing [ES]

[Spanish Version]

Physical movement is very important for the Human body, this program is an introductory level for those who are new to fitness or who have been unable to exercise for some time, the Harmonising program is divided in 3 different level from level I to III to help you built your strength as well ability to do exercise without injuries while executing the programs.

Excercise level: intermediate / advanced
Program Length: 2 months

Daniele Pais

Huge Sci Fi Movie Watcher, love and passion for anything digital, Daniele is intrigued by how technology is shaping human being’s everyday life….including our overall fitness and health standards by introducing new aliments to our daily nutrition list namely “nutropics”.

danielepais.com/journal