Gym Training How To For Beginners
Gym training can provide many different important health benefits. It usually comes in two a few forms, one being the common home workouts with educational training videos, another being dedicated training at a nearby gym. It can be quite appealing to go to a dedicated, gyms-only facility to train exclusively, but some would rather take part in doing exercises in front of a TV. So why don’t we take a closer look at what gym exercises can do for your body?
Gym training provides a full-body workout. Most of us at some point are on a very fast cardio pace, our hearts are pumping and we’re sweating. For some people this is could be actually harmful to the way their body works, so it is always recommended to have a full medical checkup, before starting a gym training program. By jogging, running or doing aerobics on a treadmill, you’re engaging all the major muscle groups in your body, but the wider the distance you cover between exercises, the less effective your workouts become because you’re not stimulating each and every muscle in the body to get a workout.
Gym training offers a full-body workout with only a handful of exercises. A full body workout like this requires that you stimulate all the muscle groups to get a good, or optimal, workout. For example, to stimulate the abdominal muscles, you would do situps and crunches. To stimulate your back muscles, you would probably do rows or deadlifts. This means that not only the exercises you’re doing are providing you with the widest range of movement possible, but also that you’re engaging all of the muscle groups involved in your core region. This is ideal for people who have problems with their back, as those problems can often make it difficult to move around and perform exercises.
Gym training exercises should also be done on an empty stomach. To exercise your muscles across your chest, you should lie on your back, while on the bench, lift your arms over your head, slowly lowering the weights down to your chest, so that your arms are fully extended. For your ab muscles you should lie flat on your back, bend your knees upwards and lift your upper body off the floor so that to stimulate the abdominal region. Do the workout for at least five to ten reps before switching to another exercise and repeating as often as you can.
For a full mid-section workout, try doing a few sets of lunges followed by five to ten reps of squats. Lunges build strength in the thighs and glutes, while squats provide a cardiovascular workout that also strengthens your legs. If you’ve never done a lunges exercise before, start with ten reps of ten lunges, increasing the weight as you get stronger, and gradually taper off the weights until they’re almost no resistance when you’re resting.
Another great exercise is the plank, which strengthens your core muscles across your abdomen and has the added benefit of creating a stronger back and abs. To do a plank exercise, position your palms on the floor a few inches apart and then bring your legs together in the air and bend your knees. Keep your back straight, and squeeze your glutes together and hold for three seconds. You can increase the weight for this exercise by leaning forward on your toes or holding onto a workout ball.
There you have it, a few quick tricks that can make you start your routines in a more effective way. Have you got some to suggest? Feel free to leave a comment below.
Mirko is for people who knows him well a true motivator and inspirer. He has been the driving force in projects such as a wellness center in Thailand, a corporate on-line travel agency and membership club with over 120,000 members worldwide. Mirko has created a strong professional reputation as one of the leaders in the hospitality and fitness & recreation industries.