Anatomy of Fitness Yoga

Comprehensive guide full of instructional exercises and diagrams. The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full colour anatomical illustrations of the muscles used in each exercise, so you’re always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you’ll be exercising effectively and safely. Information on exercise basics, nutrition and training at home. Comprehensive sections on the different types of exercises or poses. Tailored workouts and routines to suit your fitness and exercise needs. Modifications and variations on many of the exercises to simplify or intensify the challenge. Anatomical information and labels to complement the detailed drawings of the body’s muscle system that accompany each exercise. Produced in partnership with Moseley Road, the creators of Hinkler’s bestselling Anatomy of Exercise range of titles: over 100,000 titles sold! Surveys have found there are 11 million people practising Pilates regularly in the United States alone. Yoga is a common alternativ…