Chronicles of Living Well

[English Version]

Author’s note:

“…A book that believes in an idea of happiness. That greatly believes in the capacity of human being to regenerate. That believes furthermore in the talent of each one to understand the essential, of taking care of himself, of preventing and, in a certain sense, to love.

Paula Mouta proposes us a journey. With seasons and unreadable stops – because each of its readers will have an unique key that will only belong to itself, but also with a compass that orients us against unhappiness in its multiple shapes…

PREFACE

BY L.O. (LUÍS OSÓRIO)

“…Because our body is a complex machine, it needs adaptation and attention in every season, whether in the way we eat or the way we dress and socialise…Mind and body are a single entity of union and harmony and togetherthey create the right balance to be healthy.

This is not science fiction but something that belongs to our daily lives. Illness is a warning sent by the body to the mind signalling that something is wrong with the spirit. This means the cure is within our reach…

The human cell’s well-being depends solely on us. In my role as a woman, I can only say… “I Enjoy Living. Mighty is the body that becomes weightless by stepping onto the path of fine sand…

Gentle is the heart that becomes bold by enjoying the breeze of life with weightless step and gentle living…Paula Mouta”

With love

Daniele Pais

Huge Sci Fi Movie Watcher, love and passion for anything digital, Daniele is intrigued by how technology is shaping human being’s everyday life….including our overall fitness and health standards by introducing new aliments to our daily nutrition list namely “nutropics”.

danielepais.com/journal