Fructo-Less

Spirulina has a higher proportion of protein than yeast, fish and lean meat or even dried egg. Spirulina was also discovered to be an excellent source of vitamin B12, containing more than twice as much as the usually accepted provider of vitamin B12 – liver.

 

 

Rice contains high levels of insoluble fibre and contributes B Vitamins – folic acid and pyridoxine – iron, and potassium. Brown rice also contains the B Vitamin thiamine, which is present in the bran. Rice is an excellent source of complex carbohydrates.

Sweet Potato is free of saturated fats & cholesterol, high in the anti-oxidant Vitamin C, high potency Vitamin A, soluble fibre, resistant starch and also a good source of folate & potassium. The yellow or orange colour is directly related to beta-carotene, a precursor of Vitamin A.

Quinoa has an almost perfect amino acid composition, a high content of calcium, phosphorous, potassium, iron & low sodium content. The true value of Quinoa has been known for a long time.

Alfalfa is a good source of Vitamin B1, B2, niacin, calcium, iron, and is an excellent source of protein. Alfalfa seed has a percentage protein by weight of 35% as opposed to lean beef which has 28% protein by weight.

Ginger is a great source of vitamin C, magnesium, calcium, phosphorous, iron, zinc, potassium and most B vitamin categories. Ginger can assist in relieving stomach cramping, diarrhoea, indigestion and gas pains as it increases your digestive fluids and saliva.

Molasses is extracted by boiling sugar cane juice. Molasses contains iron, calcium, magnesium, potassium, phosphorous, copper, zinc, manganese & other trace minerals.

Also known as ‘Aztec gold’. Chia Seeds gave the Aztec’s the strength to travel their vast empire, stretching from modern day Mexico to Panama, build countless cities and conquer savage enemies with ease…they believed this one tiny seed gave them supernatural energy and power…it was a gift from their gods. This tiny seed is more potent than many varieties of food we have available 500 years later. This is because they are very high in bone-building calcium, protein, Omega 3’s (mainly in the form of alpha linolenic acid) and fibre. They promote healthy heart functions, healthy cholesterol levels and healthy cardiovascular systems. Chia seeds also ease occasional constipation, diarrhoea, bloating, cramps and gas. They have no taste at all just energizing nutrients, vitamins and antioxidants turning your prized recipes into healthy, energizing super meals!

This Ancient AZTEC Grain is high in iron, protein, calcium, minerals, magnesium. Great source of fiber, vitamin B and zinc which can improve brain function such as memory.  Also contains Protein / amino acids, Omega 6 / fatty acids, magnanese.

Pepitas has anti-inflammatory benefits as it contains Omega-3 fats and minerals such as zinc, magnesium, manganese, phosphorus, iron an copper and is a good source of protein.

Sunflower Seeds have anti-inflammatory benefits as well as cardiovascular benefits. Sunflower seeds contain a healthy source of vitamin E and magnesium.

Linseed is high in essential fatty acids & is a healing mucilage. Linseed can be good for the bowel system; it can sooth cramps & heal inflammations. It provides omega 3 & omega 6 oil.

Raw broccoli contains vitamin B6, C & A, Folic acid, calcium and fiber (soluble & insoluble).  As well as Iron, Magnanese and Magnesium. An essential addition to the Fructo-Less Blend.