Breakfast is a meal that is often overlooked compared to lunch or dinner. To start the day with the right amount of energy, instead, breakfast is a fundamental meal.
With breakfast we already ensure on average about 20-30% of the daily calorie intake. For this reason, skipping it could lead to drowsiness, difficulty concentrating and hypoglycemia. Breakfast is essential for a healthy diet because it allows a correct distribution of caloric intake throughout the day.
Huge Sci Fi Movie Watcher, love and passion for anything digital, Daniele is intrigued by how technology is shaping human being’s everyday life….including our overall fitness and health standards by introducing new aliments to our daily nutrition list namely “nutropics”.