The Breakfast Collection

Breakfast is a meal that is often overlooked compared to lunch or dinner. To start the day with the right amount of energy, instead, breakfast is a fundamental meal.

With breakfast we already ensure on average about 20-30% of the daily calorie intake. For this reason, skipping it could lead to drowsiness, difficulty concentrating and hypoglycemia. Breakfast is essential for a healthy diet because it allows a correct distribution of caloric intake throughout the day.