As you get older, your metabolism tends to decrease. This is one of the reasons we have a difficult time trying to lose weight while we are aging. Below, we will explain the simple steps you need to take to naturally increase your metabolism. It is important you follow every step here if you really want to increase your metabolism.
Don’t skip breakfast
Breakfast is considered the most important meal of the day because it gives your body the energy it needs to use in the morning. Studies show that people have less health and weight problems if they take a healthy breakfast every day.
Get enough vitamins B and C
You can get vitamins B and C in the form of health supplements or eat foods richer in those vitamins. Vitamin B can be found in foods like lean meats, potatoes, yeast, and yogurt. Foods containing vitamin C include oranges, melons, strawberries, green peppers, tomatoes, broccoli, and green leafy vegetables.
Exercise at night
It is no secret that exercise plays a key role in metabolism, but most people only exercise during the day. It is normal that your metabolism rate drops by about 15% while you are sleeping. When you do some exercise 30 to 40 minutes before bed, your metabolism rate is reduced by only 5%.
Learning how to cope with stress in our lives will surely have a positive effect on our overall health. Stress is known to reduce metabolism, shorten life, and premature aging. Exercise is a great way to relieve stress. You may need to consider mediation and tai chi, which has been practiced in Asia for centuries and is known for its health benefits. Reducing stress will not only help you feel better but also happier.
Drink 8 to 10 cups of water a day
For many people, it’s a tough job. If this is the case, then you need to consider this technique. Instead of taking eight to ten cups of water a day, start with four cups a day then after a week, then go to eight cups a day when your system is used to it.
Eat high protein for high metabolism
Proteins increase metabolism and ease the process of weight loss because the body works harder when breaking down protein. The body burns more calories to digest proteins, so your metabolism increases too. A feeling of satisfaction is another benefit of high protein foods. It is important to eat lean protein sources such as chicken breast.
Avoid processed food
At all times, you should eat healthy raw foods. Processed foods contain supplements, preservatives and hydrogenated fat that slow down metabolism because they are generally considered unnatural. Eating natural and wholesome foods that have not been processed will help speed up your metabolism.
It is very safe to increase your metabolism naturally. However, it is not safe to take pills that increase your metabolism. This may have side effects, especially on blood pressure. There have been cases of people who had a heart attack because they were consistently taking diet pills.
Apart for being a busy IT executive, Tito has a passion for cooking for friends and family and is a first class wines connoisseur.