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Detoxifying is what you need most and you did not know it
For most of us, the beginning of the year coincides with the desire to get back into shape and this naturally begins with a detoxifying cure. The wonderful organ that acts as a filter, our liver purifies the blood and continuously eliminates waste and toxins. Even if overburdened by food excesses (mainly concerning alcohol and fats) as well as by stress, smoking, pollution and the ingestion of drugs, the liver has great regenerative powers.
To facilitate this process, the first measures to be taken are to establish a significant water intake (2 liters of liquids per day in the form of mineral waters and herbal teas) and to adopt a healthy and light diet rich in B vitamins (which contribute to the proper functioning of the digestive system) and sulfur, a trace element with detoxifying and hepatoprotective properties. In practice, it is a matter of favoring vegetables and fresh fruit, lean protein foods such as poultry, fish, skimmed dairy products and tofu, cereals and farinaceous (bread, pasta and rice) whole. For the bravest, a spoonful of olive oil in the morning on an empty stomach stimulates intestinal function and biliary secretion. In the event of a real liver overload, which can occur with nausea, gastric heaviness, flatulence, fatigue, etc., at the beginning of the treatment a few days of lactovegetarian feeding are recommended (based solely on dairy products, vegetables and fruit) as well as the temporary suppression of coffee and alcoholic beverages.
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Among the most beneficial nutritional supplements for the liver we find brewer’s yeast, pollen and soy lecithin which are respectively the best natural sources of B vitamins, methionine (a sulfur-containing amino acid) and choline (a “related” substance). vitamins of group B, which protects and regenerates liver cells).
As a complement to the aforementioned measures, several alternative medecines offer valid solutions in case of liver function disorders. Ayurveda offers a drug that simultaneously exerts a protective and curative action, the effectiveness of which has been confirmed by over fifty clinical studies. In the approach of the disease, this therapeutic method, increasingly accepted by the scientific world, aims not only to eliminate the pathological phenomenon but also the imbalance that is its cause. In fact, it advocates a global therapy based on the use of natural medicines (based on mixtures of medicinal plants and sometimes mineral substances), as well as on measures relating to food and life hygiene, body care and the restoration of psychic balance.
Mirko is for people who knows him well a true motivator and inspirer. He has been the driving force in projects such as a wellness center in Thailand, a corporate on-line travel agency and membership club with over 120,000 members worldwide. Mirko has created a strong professional reputation as one of the leaders in the hospitality and fitness & recreation industries.