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Nowadays, our efficiency is always subject to new challenges. This effort of concentration and attention, however, risks “pushing our brain function to the limit”.
Often, even young people are exposed to this constant pressure, as difficult tasks must be continuously completed in the shortest possible time. The consequences? Psychological fatigue, stress and tiredness, which can even lead to exhaustion.
A healthy lifestyle
A healthy lifestyle allows you to significantly improve your cognitive skills. We must refrain from smoking as much as possible, decrease the cholesterol level when it is too high and try to normalize too high a pressure. Moderate sporting activity and a different diet often allow for good results.
In particularly “stressful” and “difficult” periods, physical and mental performance can be improved by using plant-based supplements. Ginkgo (Ginkgo biloba) and ginseng (Panax ginseng) are particularly indicated.
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Modern herbal medicine
It is scientifically proven that ginseng has a remarkable stimulating and toning action on the tired or weakened organism, on brain function and intellectual performance. Ginseng is an adaptogen (see Dictionary), the intake of which improves the body’s ability to react to internal and external stimuli.
Ginkgo is useful in circulatory disorders. Clinical studies show that many active ingredients present in ginkgo leaves improve blood fluidity and therefore also circulation. Red blood cells are able to transport the energy substances necessary for life more easily into the tissues, while ensuring the disposal of waste. Ginkgo has a calming effect on concentration disorders and memory difficulties.
Ginkgo and ginseng, the winning combination for every stage of life!
The combination of ginkgo and ginseng allows you to significantly improve physical and mental performance. Clinical studies show that there is an increase in mental functions, in particular the storage capacity. Ginseng and ginkgo together improve the ability to store information and mental endurance. Goodbye tiredness and forgetfulness!
Franco defines itself as a person trapped in a sedentary lifestyle, however, he is an avid fitness “addict” and like, many more in his environment spends vast parts of his leisure time on a gym, running, cycling.