Tag Archives: wellness

Nowadays, our efficiency is always subject to new challenges. This effort of concentration and attention, however, risks "pushing our brain function to the limit".
Improve your physical and mental performance

Nowadays, our efficiency is always subject to new challenges. This effort of concentration and attention, [...]

04
Jul
Where does the desire to do fitness come from?
Where does the desire to do fitness come from?

Let’s first deal with the motivational aspects that push an individual to set himself the [...]

25
Apr
How do you know if you are color blind?
Are You Color Blind?

How do you know if you are color blind? In this article we take a [...]

14
Mar
The ideal sport companion
The ideal sport companion

A 2017 joint research from among the top independent fitness organizations in the USA has [...]

21
Sep
Your mind controls your satiety
Your mind controls your satiety

It has happened to everyone to feel the pangs of hunger because they had missed [...]

31
Aug
Improving what to eat improves your wellness
Improving what to eat improves your wellness

  Why is it crucial to eat well? We were told to have a balanced [...]

25
Dec
Achieving Mind and Body Wellness Through Alternative Modalities
Achieving Mind and Body Wellness Through Alternative Modalities

  When we are faced with health concerns and decide to “Google” alternative medicine to [...]

09
Oct