Cardio-fitness exercises give us great benefit to the cardio-respiratory system, improve cardiopulmonary function, stimulate good blood circulation and make us fell good!
It can be said, therefore, that the practice of cardio fitness activities constantly improves the state of health, brings great benefits to the athletic condition, to the aesthetic aspect, and to the mood.
To derive the expected efficacy from cardio fitness and obtain optimal results, the workout must last at least 30 minutes which can be gradually increased up to one hour for three weekly workouts.
From an athletic point of view, cardio fitness sessions improve aerobic capacity and power with beneficial effects on cardiopulmonary function.
The most striking feature of this type of workout is that it tends to derive energy mainly from storage fats. By taking advantage of the aerobic energy mechanism, the body decreases the use of glycogen in favor of the consumption of adipocyte fat.
The most common outdoor cardio fitness workouts are cycling and running; indoors you use the exercise bikes, the treadmill, the elliptical, the stepper, etc .
Carrying out this kind of activity, in addition to improving the heart function as mentioned above, improves fatigue resistance, effectively fights the stress of everyday life, increases mood and thus triggers a virtuous cycle that has great positive effects on the self-esteem, because, practiced with the right constancy, it also improves the appearance.
For those looking for weight loss while having fun, there are other fitness-aerobic activities that are no less effective and probably more fun because they are carried out in groups and in time with music such as Spinning, Fitboxe, Step and Body Workout in all their variations.
Mirko is for people who knows him well a true motivator and inspirer. He has been the driving force in projects such as a wellness center in Thailand, a corporate on-line travel agency and membership club with over 120,000 members worldwide. Mirko has created a strong professional reputation as one of the leaders in the hospitality and fitness & recreation industries.