About Special Yoga
The programs will demonstrate a variety of poses such heart opening thoracic extension pose, the video will also show and guide you to the path to headstand, a path that begins with bridge pose and runs through shoulder stand.
Exercise level: All levels
Video 1:
Bridge-Pose-Tutorial-the-Path-to-Headstand.mp4
T: (5.46) – MB 50.5 – Q: HD mp4 video file
View a sample
View a sample





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