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Difficulty falling asleep, frequent nocturnal or early morning awakenings, light and irregular sleep: all these [...]
Our diet must ensure our body, in addition to proteins, fats, carbohydrates and the [...]
Those who work from home know it, the benefits are enormous, but the pitfalls are [...]
Before talking of the damage that the long exposure to the sun rays could [...]
The term “tennis elbow” or humeral epicondylitis refers to a pain syndrome localized on the [...]
Melatonin, the natural supplement to sleep well Statistics show that about 5-70 million US adults [...]
60% of our body weight is represented by water. This percentage is higher in childhood [...]
History of hypnosis Hypnosis has been known since ancient times. The priests of ancient Greece [...]
Hawaiian massage acts on the body bringing benefits to the lymphatic, circulatory, respiratory, digestive and [...]
Protein synthesis can occur only if all the amino acids are present, while if even [...]
Stress represents, for most people, one of the most usual components of contemporary life, to [...]
Among the essential nutrients, so defined because their relative or absolute absence from the diet [...]
Long hours at the computer, incorrect positions, poor motion, quick meals: life in the office [...]
Discover these natural preparations, and why they are so useful for our well-being. Have [...]
An increase in a number of health tracking and fitness apps daily on the Internet [...]
If you spend most of your time at a work desk, you might have a [...]
Being healthy and energetic are the most important things for athletes. As an athlete, [...]
The definition of “functional foods” is very fashionable. But it does not always mean [...]
Yoga is considered to be a healing practice. Yoga can do a lot of [...]
Painful periods, premenstrual symptoms or irregular periods are some of the menstrual issues that [...]
Getting Rid Of The Toxins Done Manually The main idea of detox is that [...]
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